Bests & Worsts Reviews from Amazon

I waited about 1.5 months before writing a review to give this a good test. Overall, this is an excellent supplement. Some initial observations: I was taking magnesium oxide and replaced it with this. First thing I noticed was that I was no longer having loose BMs all day (sorry if that's TMI). Also, I was sleeping deeper and for longer stretches than before. I am now getting at least 6 hours of uninterrupted sleep, whereas before I would wake up at least every 2 hours, so this change has been like a gift! Also, I've noticed I am recovering from intense workouts quickly, also a gift. Now this last one I recommend talking to a medical professional for advice on this, but I've suffered from heart palpitations for a couple years now, to the point I had this little gadget affixed to my chest for a few days to see what was really going on; just plain old palpitations. I get about 20 or so per minute. After taking this, that had reduced to about 20 or so per day. That was quite the surprise! One thing I will say: I took the recommend dosageof 2 per day. I would take them at night. I would wake up a little too groggy and would be groggy all day to the point I wondered what was wrong with me. I reduced to 1 at night and that seemed to be the perfect amount. Now I wake up recovered, rested and have good energy during the day. I highly recommend this as part of your daily supplement regimen.