429
people found this helpful, as of 2023
ranked #47,057 most helpful
out of 571,544,897 reviews
★★★★★
I am so happy that I actually stuck through the program this time ...
I am so happy that I actually stuck through the program this time around. I won't lie, by the third week the exercises were becoming monotonous but they were definitely worth it and I loved Autumn. The nutrition aspect of it was awesome and, even though I've had trouble in the past, it was easy to stick to the containers. The food side of the 21 Day Fix has completely changed my life. Before this, I constantly over ate. I've always been pretty lazy but food was always my problem. I ate enough for a grown man and my portions were out of control. I drank pop constantly, rarely drank water and made horrible nutrition choices.
Even now, months after I've completed the program, I've kept my portions in check. Even when I eat things that aren't particularly healthy, I keep my portions in check and I don't over eat. If I go to a restaurant and they bring me a massive plate, I ask for a take out box right away and box half of my food up.
Overall, the 21 Day Fix really has changed my life. It jumpstarted my weight loss and taught me better portion control for a future of better eating habits.
The Results:
Starting Weight: 160.2 lbs.
Ending Weight: 153.6 lbs.
Total Pounds Lost: 6.6 lbs.
I really really wish I would have been able to keep measurements during this. In the first two photos it isn't that noticeable but then you get to the last photo... wow! My husband took the picture and immediately showed it to me. We were both shocked! I mean, holy cow! And let me say that there are NO filters on any of these photos. The only thing I did was lighten them up a tiny bit because this was the only place I could take a decent picture and the lighting wasn't as amazing as I would have liked. But yes! I'm still curious about how many inches I lost!
I'm insanely happy with my results and I'm super proud of myself for sticking through with it. My husband also pointed out how much happier I look in my "after" photos. And it's true. I'm so much happier since doing this.
April 2015 · Sports and Outdoors