Bests & Worsts Reviews from Amazon

Hi, I bought this trainer for myself. But I do believe that women will benefit more then men using it. Finally, I gave it as a present to my friend's wife. She likes it a lot. It's a wonderful product. Your body will tone (no doubt about that), BUT you would need some time to get used to it. I would suggest getting one day off (to reset your muscles). If you do it every day, you'll get muscle fatigue (that happened to me). It feels easy to do, but you exercise too many muscles at once that used to "sleep". Body needs tome time to get prepared. So, first few weeks do it 3 times a week. No more. Then you can do it EVERY day. NOTE: this trainer will move your body's lymphatic fluid like nothing else. What it means? It means that your white blood cells will be re-generated like crazy. That will make your immune system "bullet-proof". This fact alone is the key to have this machine in your house. I hope it helps. Peace.