248
people found this helpful, as of 2023
ranked #115,374 most helpful
out of 571,544,897 reviews
★★★★★
The subtitle says it plain: What the heck should i eat ...and he tells you
Dr. Hyman doesn’t pull any punches when he talks about what Big Food has done to our food. His outrage is clear and I share it. This book is straight forward as he analyzes each food group telling us how we got so much so,wrong. When I finish reading about each food group I know what to avoid and what to eat. Best nutrition book I’ve ever read and I have a few in my bookcase.
the product in question
Food: What the Heck Should I Eat? (The Dr. Hyman Library, 7)
4.5★ · 4,619 ratings, as of 2023