Bests & Worsts Reviews from Amazon

I've been taking this for a week so far, and one big pro and one big con have stood out. Pro: I'm trying to lose weight, and last week was particularly stagnant at 173 despite all my efforts. After two days of taking this vitamin (with no other changes to my diet/exercise routine), I dropped to 168. Con: you 100% have to take this with food or YOU WILL THROW UP. Even if you think "nah, my body is strong/I never throw up with meds." TRUST ME YOU WILL PUKE WITHIN FIFTEEN MINUTES IF YOU DO NOT TAKE THIS WITH FOOD. Take it in the middle of your meal so that you have some padding around it or your body will reject it, no question.