Bests & Worsts Reviews from Amazon

One thing I didn't like and a whole lot that I did. The first chapter is pretty wonky, listing the sources of anxiety, the effects of anxiety, and some basic psychological stuff. If you've read many self-help books, this will seem like a review. That changes with Chapter 2 and following, which focus on real strategies for reducing anxiety, time management, and basic meditation and visualization techniques. and other coping strategies. This is the type of book that you may find yourself coming back to when you need to destress. Well written. Recommended.