200
people found this helpful, as of 2023
ranked #161,159 most helpful
out of 571,544,897 reviews
★★★★★
Learn by listening and doing
I'm a yoga novice and ever since I purchased this DVD, I have consistently used it three times per week. The first few times I was unable to maintain the poses for long, but I listened carefully to Bryan's instructions and when it got to be too intense, I sat down and watched. He's a wonderful instructor and getting this DVD and learning from it was better than some live yoga classes I'd paid for and been disappointed by.
