Bests & Worsts Reviews from Amazon

I never write reviews and yet I rely so heavily on them when I purchase a new product. I thought it was time to step up and help other people as they have helped me. This inexpensive supplement has improved my life possibly more than any other . I am a big fan of using herbs and supplements to help my health. I stumbled upon glycine when dealing with another health issue. I read how good it is for sleep. The first time I tried it I believe I was taking other supplements before bed as well . It did not really make a big difference in my sleep. I gave it another try starting about two weeks ago and took no other supplements in the evening. As others have suggested I took it under my tongue as opposed to drinking water with it . I take 2000 mg about an hour before bed . Last night was the first night I slept straight through seven hours . But immediately after I started taking I still was sleeping really well but woke up once a night to use the bathroom. I feel more rested during the day and way more productive . Good sleep is so important and it makes you feel so much better during the day as well as a huge mood improver. I encourage anyone if it hasn't worked for them to give it a try without using any other supplements in the evening. Since I hit this time in my life , my sleep has really suffered . So far, glycine has made a dramatic improvement.