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★★★★★
Insanity = Insane Results
Let me just start with the results--In 60 days I lost 28lbs and 27.25 inches from all over my body including almost 6 inches from my waist! And this was without sticking the the diet portion. Isn't that Insane!?! If you think, "I'm fairly in shape, how hard could this be?" Pretty d*mn hard! My 16 year old athlete brother who started with me quit after a day, saying it was too hard. I was SO out of shape and this just proceeded to kick my butt. It was the hardest workout I've ever done! It's a combination of sports drill circuit training that will leave you SOAKED every day. I was sweating as much on day 60 as day 1. It never gets easier, you just get stronger!! No weights, just you pushing your body to it's limits 6 days a week. I NEVER skipped a day; as hard as it was, I made the commitment and never missed a workout, even if it required me working out at 2 a.m.!! It was the only fitness program I've ever stuck to. I can fit clothes I haven't been able fit since 2008! I've had this cute pair of designer jeans, tags still attached that I could never fit that I tried on and can finally button! I feel like so much more of a women now that I've gotten some semblance of a shape back! I can't wait to get my Insanity T-shirt because I definitely earned it!! Shaun T and the crew is the great, BTW!! Come on y'all let's GOOOOOO!!!! TIPS: -Drinking 64oz + water a day is very necessary because you sweat SO much! If you don't drink a lot of water you will be dehydrated -It's harder to do this workout on carpet, but also be careful with ceramic tile because your sweat makes the floor super slippery...Seriously, that's how much you sweat, you may slip on your own sweat!!! -Ladies--a good sports bra is really important (maybe two!) because the jumping is so intense! -You need something for recovery because you are pushed to your limits but I didn't buy the recovery formula from Beachbody, I used chocolate milk (Instant breakfast or Ovaltine); it's what athlete's use. -Sometimes to switch it up, I used the No Music option and played my iPod instead, my favorite party songs helped me push harder -Only do YOUR MAX, I promise I still barely make it through the warm-up yet even with all the breaks and resting, I still managed to lose a ton of weight You can do it, dig deeper! Insanity works for you if you work for it. Round 2 here I come!
May 2011 · Sports and Outdoors
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