Bests & Worsts Reviews from Amazon

I used this book and I did this cleanse twice. Once for 5 day and once for 8 days and this book is very detailed and answers lots of questions. It is all you need to know about juicing and cleansing. The author lays out everything recipes, how you will feel, ingredients and best of all the way you can do the cleanse. You can cleanse for 10 with green smoothie and 2 to 3 small portioned and recommend snacks or you can go with the intermittent options where you drink the green smoothie for breakfast and lunch then have a sensible dinner. It was a good cleanse experience. I have also done the 3 day master cleanse and this is a better option to cleanse. With this 10 day green smoothie cleanse "DAY 5 I WAS 10 LBS DOWN" DISLIKES: -The measurements for each smoothie was over the needed amount. I dont like wasting food so this kind of bugged me but you could freeze it for the next day. LOVES: -The recipes are for a batch of 36 oz to 48oz a day. So you don't have to guess whats next. -Ingredients are laid out and offers brand suggestions. -The recipes are easy to understand & follow. - "100" green smoothie recipes besides the 10 day recipes which are broken down by aging, energy , constipation etc. So you can always find new recipes to try. - Gives a suggestion of snacks that you can have if you become hungry during the cleanse. The snacks come in a list format of fruit, nuts and vegetables. Overall this book is GREAT . If you have any questions, feel free to ask me. I will answer no problem. The smoothie in the picture is from day 3. It is the Apple Berry green smoothie, tasty BUT my favorite smoothie was day 7 "Pineapple berry" freaking good. I understand why the author put that smoothie at day 7, by day 7 you want a burger (LOL) but the smoothie is so good you figure I can keep drinking these green smoothies IF all the smoothies will taste as good as this 1 :) again ask me any questions.