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"Jane Fonda Prime Time: Trim, Tone, & Flex" DVD contains an upper body and a lower body workout. It is designed for those who are at a graceful age. The idea is to maintain muscle and bone integrity, flexibility, prevent arthritis, to keep mental clarity, to improve balance and other health goals. Ms. Fonda works with three other graceful ladies through moderately paced, light and gentle basic workouts. For some people, these are light or beginning workouts. Light dumbbells, a chair, and a mat are the equipment needed. Upper body workout (about 24 minutes) Warm-up One arm row Front raise Alternating shoulder press Back work Biceps and balance Triceps kickback Shoulder/back work Ab work Superman Modified push-up Plank Stretches Lower body workout (about 17 minutes) Ankle, leg warm-up, shin work Up and down the chair Calf raise Squat Squat hold with front raise Lunge Hamstring curl, to rear work Knee work Stretches