228
people found this helpful, as of 2023
ranked #132,123 most helpful
out of 571,544,897 reviews
★★★★★
If you are new to yoga, look no more
I always do extensive research before deciding on a purchase and when I decided to try a yoga DVD I stuck with my program. I asked around, I read all the reviews (though I don't have much faith in most of the reviews out there), I surfed the web and looked at many many clips . My criteria for a perfect beginner Yoga DVD were:
a)The instructor should be a real yoga master with many years of experience - no ex-actresses or aerobic instructors.
b) no need for props, ie. ropes, balls, blocks, blankets etc...
c) short sets ( as a beginner I may not be able to do more then 30 minutes at a stretch. I also do other fitness and want a short yoga routine as an add-on)
d) preferrably no cliche new age sounds which make me cringe - birds chirping, bells, oceans. Something a litlle more urban and edgy would be nice.
e) finally, I was looking for a real yoga workout. I wanted to experience yoga at its rawest i.e., no fluff, no excessive talking at the start. I just wanted to be able to get right to a workout that would stretch, strengthen, relax and inspire me
And that is exactly what I got with Ravi Singh & Ana Brett's Kundalini Yoga for Beginners & Beyond. It's a really great program! I actually happened to find it at my library, tried it and paused it halfway while I ordered from Amazon. I knew this was the one:Two 25 minute sets from 2 long time yogis. Ravi Singh has been teaching 30 plus years. Ms Brett has been doing it since childhood.
The way it's sequenced really builds in a way that open your body very gradually and I think it is excellent for someone looking for a complete, gentle yet thorough, yoga practice. Not only is this a completely doable enjoyable workout for a newcomer to yoga like myself but I feel this is one I can still continue to do no matter how far I advance. In other words: this one is a classic.
I look forward to trying other of the Ravi & Ana workouts.
January 2006 · Movies and TV