338
people found this helpful, as of 2023
ranked #70,148 most helpful
out of 571,544,897 reviews
★★★★★
Wish we had started this sooner!!
It is easy to follow along with the trainer. While you don't feel you are really "working" out, it only took my husband and I a few days to feel the difference. We feel more limber, relaxed, and definite improvement in sense of balance. We have used the DVD every day and each day we feel we have improved a more and can do the movements easier than the day before. We are both well passed 50 and do the exercises together in our living room. No special equipment or clothing required. It is great!!
