308
people found this helpful, as of 2023
ranked #81,673 most helpful
out of 571,544,897 reviews
★★★★★
Great for sleep
I struggled for a many years to get better sleep. My primary problem is initially falling asleep because I keep think about things. I would also sometime wake up and be unable to sleep. I tried reading, meditation, but did not work for me. I tried various supplements including Magnesium, Melatonin, 5-HTP, L-Theanine, L-Taurine, Valerian Root, but none worked. I tried alcohol, THC and CBD but these have negative side effects. I also tried various over the counter drugs, like diphenhydramine and doxylamine succinate but these have negative side effects. I also tried various prescription drugs, the best was suvorexant, but it was expensive. Then I stumbled upon this Gaba supplement and I could not be more happy with the results. What I do is take one 500mg capsule about 2 hours before when I plan to go to bed. Then I take a second capsule at the same time I go to bed. Works great!
July 2019 · Health and Household · verified purchase