Bests & Worsts Reviews from Amazon

I am a little confused by the folks who say that there isn't enough instruction and that there are not enough cautions at the beginning of the program. If you watch the first section, you get a clear overview of ways to focus, and the instructor says very clearly that as a beginner, a person should only challenge themselves as far as they feel a stretch, but that this should not be painful, and that beginners should not expect to be able to fully achieve the poses yet. Furthermore, as you watch, she continually suggests modifications for beginners, and gives instructions that are so clear and explicit that yesterday I found myself altering the position of my big toe. It is THAT clear. I love the short workouts that isolate areas to strengthen as supplements to the longer workouts. As a beginner, having those short chunks has really helped me, and with several weeks of this program, and doing the backbend segment every other day, I have noticed that my lower back doesn't hurt in the morning anymore. I can't wait for the evening each day so that I can go home and do my yoga! I tried taking yoga classes at my gym, and disliked how fast and advanced the programs were. This really is perfect for beginners!