Bests & Worsts Reviews from Amazon

I purchased this DVD in December 2008 and have been using it regularly for the past year. When I began, I was totally out of shape and was using only a 7lb bell. I have progressed to a 15lb bell, a 20 and recently moved up to a 25lb bell. Some of the body weight exercises, such as push-ups, squat thrusts and mountain climbers were too difficult at the beginning, but I stuck with it and am now able to do them with no trouble. I have reduced my resting heart rate from a horrible 94 beats per minute down to 67, and have lost nearly 40 lbs, 8 inches from my waist and really firmed up my arms, legs, shoulders and back. I owe it all to this fantastic DVD! Including a 12 minute workout was genius on Lauren's part, because it really gives beginners confidence to learn and practice the moves and get in better condition for the 40 minute workout. I feel so much better physically and mentally since using this workout. Highly recommended!!!