1,011
people found this helpful, as of 2023
ranked #10,241 most helpful
out of 571,544,897 reviews
I put this in my coffee with heavy cream to cut the sweetness a little. I like black coffee. I keep to a low carb keto diet with regular activity. I find myself not hungry in the morning until late afternoon. I get almost a month per container and have lost nearly 50 lbs over the past four months. I'm nearly at my goal weight and continue to feel my cloths getting bigger. I wasn't paid or compensated for my review. It is worth a try if your trying to drop a few pounds.