Bests & Worsts Reviews from Amazon

This Yoga CD is exceptional in that it has a very good selection of Yoga poses divided up into categories that give you the option of what area you would like to work on and it is in an absolutely gorgeous setting at Glacier National Park. I have found the benefit of Yoga something I cannot do without. Flexibility and Balance are so important as we grow older and Yoga is a great way to develop these strengths. This helps prevent falls and if we do fall can help us fall in a way to prevent fractures. As a retired registered nurse I recommend this to all my friends and this CD is top of my list.