Bests & Worsts Reviews from Amazon

Nothing too fancy here. They're just lacrosse balls. Use them on trigger points for some myofascial release. Don't roll them over bones or cartilage if you can avoid it. Remember - improve mobility by using myofascial release, THEN strengthen muscles in the newly attained balance and positioning allowed by doing so. Pros: -Best to use on musculature of mid/upper back and shoulders, pecs, psoas, etc. -Bright colored so you won't slip on them and destroy yourself further when you inevitably leave in the middle of the floor Cons: -May be too hard for some people (use a tennis ball instead) -May be too small for some people (use a softball instead) -May be too roly-poly for areas around the spine and neck (use a mobility peanut instead - 2 lacrosse balls welded together to form a peanut shape)