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I try to always keep magnesium on hand because most multi-vitamins only include about 25% of the RDA, at most. Magnesium is a great natural remedy for constipation. It also relieves, and keeps away, muscle cramping. I've been reading that it's good for depression, too. However, I've yet to see any noticeable effects; I'll update if that changes. I'm a real consumer writing real, uncompensated reviews. I take the time to give feedback on my purchase experience because I find other honest reviews helpful, and I'm tired of all the fake reviews on this site that are ruining the ability to research a product before buying it. So, if you found my review helpful, please take the time to rate it as such, not because I'll get anything out of it, but so that others can see true reviews. Thanks and Happy Shopping!