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ranked #18,043 most helpful
out of 571,544,897 reviews
★★★★★
Read this if you want to learn about my experience.
I did this as an experiment to see if this would work. To my surprise it worked, but. I didn't use it to its full potential😢.
I'm a very skinny short(5'6)dude who just doesn't like to eat(I can't figure out why). I barley ate around 1000- 2000 per day with the help of MyFitnessPal. I ended up with a minimum weight of 120.There were lots of things i did to ensure i could gain weight with Serious Mass. The "trick"that I used was applying 4-6 Tbs of peanut butter and 3-4 cups of milk(any if fine higher calorie milk is ovbously better) my total 90% of the time was 2300+ calories!!(100g of protein, 330g of carbs,70g of fat). One mistake that i learned was trying to drink it all in one go;this either made me want to throw up everything or immediately pass out and take 3 hour long naps😂. Another huge mistake about drinking this shake everyday was that my body couldn't eat real food. I was so full for the who day that food made me feel nauseas. I changed the game a bit and decided to drink my "shake"(40+oz of liquid since i had to blend all of it) every 2-3 hours. This method really worked in the end.
IN CONCLUSION(since this is taking too long) I've only gained about 12-15 pounds in one month. Im also sure 20%of my weight was on my stomach since it would make me look bloated due to my weak lactose tolerance.
P.S. I did work out heavily and i still do (i only have a barbell with 50lbs on it) I did upper and lower body workouts. I think I've gained those "newbie gains" hard. So im sure some of the weight is just normal muscle weight. Anyways hope this helps people 5 stars for sure!!
July 2018 · Health and Household · verified purchase