Bests & Worsts Reviews from Amazon

If you haven't tried magnesium flakes in a bath yet, you will be AMAZED by the muscle-relaxing, pain-relieving power of this stuff. I have chronic severe muscle spasms, and a magnesium bath before bed makes the difference between tossing and turning all night in pain and a night of restful, relaxed sleep. The directions on the bag are for a very concentrated magnesium bath, but for daily use I just add about a cup of the flakes to a regular bathtub. I usually soak as long as possible, but even fifteen minutes does amazing things. I have recommended these to family and friends and EVERYBODY who has tried it sings the praises of this product. My kids even beg me for "magic bath flakes" when they're sore and achy. This is a staple in my house now. I never want to go without it.