Bests & Worsts Reviews from Amazon

When I retired and suddenly found myself taking a few falls, it dawned on me that if I wanted to live a while longer and avoid breaking bones, I'd better start strengthening my core and long muscles in order to increase my balance and control. I have long appreciated Ms. Cappy's "Yoga for the Rest of Us" but I knew my knees and ankles lacked the strength to protect me from injury. This tape is the ticket. I've been doing this Yoga workout for only a short time, but can already tell the difference. My ankles and knees are noticeably stronger and I am more sure-footed.