Bests & Worsts Reviews from Amazon

I've been challenged by sleep issues for over 38 years. I've been to a sleep clink, multiple "sleep" doctors, tried meds from my general practitioner, etc. and nothing seemed to work. I was resigned to feeling extremely tired everyday from the time I woke up until I went to sleep. My friends nicknamed me the "vampire" because I was literally awake so much of the time. I was able to confirm that I didn't have apnea via a sleep clinic and found that most sleeping pills (Ambien) were useless for me as I just woke up anyway after a few hours. I've been using the Zeo regularly for five months now and it's made a massive difference in my quality of life. I learned within a couple of nights of use that my sleeping pattern consists of two to three ninety minute sleep cycles (3 to 4.5 hours), followed by waking up for two hours and sleeping lightly for another hour or two. I was literally getting 4.5 to 5.5 hours of sleep in any given 7 to 8 hour period and thus was constantly tired. I've was able to use the data from the Zeo (I literally took a print out of the graph from uploaded data from the [...] website to my doctor) to determine that I needed to consider medication that would help me stay asleep (The Zeo confirmed that I can literally go to sleep in 2 to 5 minutes, so that's not my issue.) Zeo gives you an idea of how well you are sleeping (relatively) with a daily "ZQ" score. (I started at 50/100 and now am up around 70/100 on average. I even got 100/100 one day!) I feel much better and more awake each and every day thanks to this product. I have used it to control for caffeine, alcohol, travel, kids waking me up, etc. to get a much better understanding of how all of these things effect my sleep. The Zeo can help you really figure out in great detail what is going on for you personally with your sleep. You might need to stop drinking caffeine earlier in the day (I stop at 2:30 PM now), encourage your young kids to not wake you up at night (I literally now give my kids dessert after breakfast, but only if they don't wake us up in the middle of the night (and yes, this does work)). Zeo can help you figure out exactly what's going on with your sleep to a much greater and more detailed extent than any medical professional outside of a sleep lab. It's proven to be a great value for me and I highly recommend it to anyone who is challenged with sleep and daily fatigue.