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★★★★★
Best diet I've ever tried - I lost 35# in 8 weeks
I am a 65 year old guy who is about 60# overweight. I bought this book and used it as Dr. Kellyann suggests. Without any exercise at all, I've lost 35# in 8 consecutive weeks of dieting, plus I feel much healthier, more energetic and my facial skin looks a little younger., Specifically, I lost 14# in the first 2 weeks, then 9# more in the next 2 weeks, then 7# more in the next 2 weeks and then 5# more in the past 2 weeks. During those 8 weeks, I over-indulged in unhealthy food and drinks on about 7 different days when attending social events. I've tried all the popular diet plans before with limited results. The Bone Broth Diet is by far the easiest and most effective diet I've ever tried. The key to this diet is the bone broth itself. I'm consuming nothing but 6 cups of beef bone broth on two, non-consecutive mini-fast days per week as the book advises. Tip - I bought my first beef broth from local health store and it was weak, expensive at $2.00 per cup, and not very satisfying. As a result, those mini-fasting days were tough to tolerate. So, I started making my own beef broth in my crock pot for 24 hours with tap water, onions, celery, carrots, pepper, Himalayan salt, garlic, and grass fed beef bones from a local farm - total cost $.50 per cup. It is delicious and very satisfying, so now the mini-fasting days are a breeze. This is such an easy diet that I'm going to continue dieting a few more weeks to see how much more weight I can lose.
May 2016 · Books · verified purchase