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I am middle-aged and have been dealing with Fibromyalgia and serious back issues for almost 20 years. My muscles are tight and not very flexible; my balance is quite impaired. I am in considerable pain all the time. I have been doing a different routine (morning and evening) every other day for a week now. I haven't found anything I am incapable of doing yet, although I do utilize a chair to help with some of the balance exercises. It's still early days yet, but I am noticing a little relaxation in muscles that have been tense and knotted for a long time. My pain levels have dropped a bit and I am sleeping better.