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i (41 african american, 173 lbs) was diagnosed diabetic in sept 2014 with a1c of 8.5 and fasting of 175. I STOPPED ALL SUGARS AND I MEAN ALL( SODA, CANDY CAKE, ANYTHING SWEET) STARTED WORKING OUT 15 TO 30 MINUTES EVERY 2 DAYS AND STARTED INCLUDING ORGANIC VEGGIES DAILY INTO MY MEAL (FOR ME, BROCCOLI) AND CUT DOWN ON MY CARBS. I THEN STARTED USING CINNAMON TO LOWER MY NUMBERS AFTER MEALS. IN DECEMBER, I WAS TESTED AND MY BLOOD SUGAR WAS AT 104 FASTING AND MY A1C HAD DROPPED TO BELOW. DIABETIC RANGE.