Bests & Worsts Reviews from Amazon

I found out about this book from a member on the ThyCa website. This has been nothing sort of a blessing. I am using 100mg (as suggested) for three months and will reduce dosage to a "maintenance" dose of 50mg. I no longer drink nothing but non-chlorinated and fluoride ridden water. As soon as my toothpaste is finished I'm getting one (from my local health food store) w/o fluoride. I try not to eat pasta & bread out in restaurants and I've been making my own bread and using King Arthur's flour (which is never brominated) at home. If I do eat out I will make sure and wait a significant amount of time after taking the iodine supplementation to ensure my body has absorbed it. I also use pink himalayan salt when cooking. I make sure and get my B-12 shots, take 3000mg of vitamin c, a multivitamin, selennium (which I eat a [I'm sure I should eat more but I don't like it] Brazil nut per day) and magnesium. I can feel the brain fog lifting. I feel my energy returning to me....I'm not at 100% yet but I feel as if I'm getting there. I'm trying to make sure I drink enough water but I'm not much of a drinker...so I have to push myself everyday. I've made lifestyle and eating changes (for the better, i hope) and I did the 24-iodine upload and was deficient. Keep in mind the idoine taste horrific...I add it to my coffee/tea/juice to mask the taste. You can take iodoral instead via tablet (which I bought and haven't used yet). I think people close to me see the changes. The best part is becoming mentally alert again. I felt so incompetent and frustrated when I couldn't remember thing or missed the simpliest thing at work I never missed before. I highly suggest it. As with anything you should tell your physician what you're taking/doing. And the high dosage recommended in the book and repeated NUMEROUS TIMES is NOT TO BE USED LONG TERM! That is the key, the 100mg of iodine is for THREE months ONLY, the purpose is to flood your system and kick out all the toxic halides in the cell receptors. You will have some side effects if you don't do the recommended two week prep before taking the iodine. I didn't do the prep and reduced the dosage to half and then after the symptoms went away I upped it back to the 100mg and will reduce when the three months is up. Those are the key things to remember. Hope this review helps. =)