Bests & Worsts Reviews from Amazon

As a gym owner, strength athlete and intelligent exerciser I have seen quite a bit in my 55 years in the game. I was fortunate to come of age in the Nautilus Era and knew, conversed with, and visited Arthur Jones many times over 37 years. He is the giant upon whose shoulders all of us HITers stood. John Jaquish has increased our knowledge and practical info exponentially with his book WLIAWOT! Everything of value is contained in its pages...it is both necessary and sufficient for producing best possible results from strength training in total safety in the minimum time per workout and elapsed time to one's goal...including the best possible nutritional advice for both strength and HEALTH!. If you lift, you NEED this book, YESTERDAY!. Don't waste even one more minute "lifting weights"