Bests & Worsts Reviews from Amazon

I use this vibrating platform to help my muscles recover after my HITT workouts and I've noticed it makes a huge difference. I generally use it at level 99 but if I'm really sore I will use it at a low level and do planks on it, which makes it feel like I'm getting a massage. I've noticed my joints and muscles have a lot less pain and I think it was worth the purchase. I can't say if it's helped with weight loss because I'm doing so many other things at the same time so I can't contribute my weight loss to just one thing. One thing I really don't like about it is how hard the texture is of the part you stand on. The hard dots are like standing on legos. I made the mistake of planking on it without a towel to protect my hands and I had pain and indents in my palms for two days. It's very frustrating that you have to put a barrier on it because then its absorbing the vibrations, which dims the effect.