Bests & Worsts Reviews from Amazon

This book is my new go-to resource to which I may refer to people when they ask, “What do you do?” So many people struggle with their weight, and because I am relatively fit and lean, they ask me what I do. I have a Word document I put together with a list of people and reference materials with internet links (including “breadheadthemovie.com”), but now, I plan to recommend reading Genius Foods. This book has it all! What I have been learning about and incorporating in my life is everything I have found that is protective of my brain. I am interested in maintaining or even improving my cognitive abilities as well as my good health and fitness. I am also seeking to optimize longevity – or more importantly – health span. Of course, what is good for the brain is good for the body, and this book has everything one needs – like the instruction manual for maintenance of the modern human. Everything I have learned by reading over a dozen books and countless blogs and research articles and by listening to hundreds of hours of podcasts has been distilled into this easy-to-read, incredibly informative, and surprisingly entertaining book. (The pop culture references abound! Use your brain, and see if you can catch them all. After all, “Winter is coming…”) Yes, I think you will enjoy reading it even if you are not a health nerd who regularly indulges on this type of information (like me). I am very impressed with the breadth of the book’s content. Max and Dr. Grewal are busting many long-held but health-harming myths and giving you the powerful information and practical tips and tools you need to save your brain – and the rest of your body - from the ravages of this modern toxic environment. #GeniusFoods