Bests & Worsts Reviews from Amazon

This was recommended to me by a friend. Plenty of people try liquid diets that are supposed to clean out your system, but I never tried any because it seems like they always provide mixed results and they seem very difficult to keep up. First off, I've been a caffeine addict (via coffee) for five years. I've tried multiple times to quit, but never could. I had virtually ZERO energy without it and would get the withdraw headaches. So, the first way this book helped me is I FINALLY kicked my addiction (with no headaches)! The second improvement I saw was losing weight around my gut (which has always been the hardest area). I started losing the weight after the first week and I wasn't even exercising during that time. My family was inspired and followed the meal plan as well. My father (in his early 70s) lost 10lbs. after two weeks. The third way it helped is improving my taste for vegetables. Before I had a select few I would enjoy, now I can eat all sorts and actually like the taste. There are a few downsides. For one, the way the book is written had me going back-and-forth a lot for the information I needed and it seemed like some pertinent info was just completely missing (Kindle issue?). 21 Days can be challenging when life 'gets in the way' but if you commit to it it's easily attainable. The other unfortunate thing is it can get expensive if you want to prepare a good variety of the recipes. What I had to end up doing is select my favorites and just rotate those. Lastly, the soup recipes were the only challenging meals to consume as far as taste and texture. Luckily, you can opt for juices instead. Breakfast was easy and lunch was amazing! People would see my meals for lunch and couldn't believe something so healthy looked that good. The great thing is we didn't follow the recipes perfectly every time, but we got most of the key ingredients, so there seems to be some flexibility. It's hard to know if my cleanse was less effective as a result, but either way, I plan on rotating into this system periodically throughout the year to maintain my health. I realize it's not perfect, but the Pros FAR outweigh the CONS so I think it deserves a 5 star rating. Hope this review helps!