Bests & Worsts Reviews from Amazon

After a friend of mine lost over 40 pounds I asked how she did it. She did it using the Bragg's apple cider vinegar, putting 2 tbsp. into a glass of water each morning before eating breakfast and drank it and by just watching portion sizes. I decided to do the same. Well in less than a month and a half I've lost close to 20 pounds and I've tightened my belt by more than an inch. I put 2 tbsp. of this into a glass of water the first thing in the morning drink then eat 2 boiled eggs and one slice of low carb no high fructose corn syrup toast. And I eat a large salad and a couple boiled eggs and about 3 oz cheese for lunch and I use a portion plate for my dinner so I can eat with the family. Drinking the vinegar and water really does help me to not get food cravings during the day. I was also diagnosed as being insulin resistant with PCOS. Metformin made me so sick so I stopped taking it long ago. After I started this I starting being regular as well and later I read that apple cider vinegar actually helps with insulin resistance. I want to say I'm not a doctor and the way I've lost weight may not work for others. I can just speak for myself that this is a God send, I hate working out and I didn't think I'd ever be able to lose weight being 40. With the portion control and the ACV it really words. I still have about 20 more pounds to lose get to my ideal happy weight, but I'm very confident I will get there with the continued help of this ACV.