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To everyone who is afraid of the side effects is normal, i have been taken it for a year now, if you go to the dicect website you will se that side effects are normal, you might feel nauceous, vomiting and pain around your whole body its why they advise to eat one bananna a day cuz of diarreah your loosing all your potasio the diarreah is due to your body getting rid of the fat around your body small knotts you might feel around your body is fat forming all toguether for your body to get rid of it after, about 2 to 3 week you don't feel pain, so always keep in mind take the pill with water, eat 1 banana a day and drink lots and lots of water it works, in 3 months you will see a big loss of weight, be patience hope this helped you i lost 60 bls by the way.