Bests & Worsts Reviews from Amazon

If one or two capsules don't do it for you, try more! I started with two and it didn't work, I went up to three and still didn't do the trick so I now take four capsules every night before getting into bed and presto! Usually it takes 10-15 minutes to fall asleep. I often wake up 4 or 5 hours later and take just one more and I'm right back out. The best part is it doesn't leave your drowsy in the morning. I never used to have a problem sleeping, but menopause has caused severe insomnia for the last two years. I've tried a lot of things, but nothing worked until now. Love this stuff!