Bests & Worsts Reviews from Amazon

I am 51 yrs old, have developed arthritis, weak muscles, and can't walk up the stairs to my apartment (16 steps) with out being out breath. I have had enough with my laziness! I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home! You will need: 1. pair of small dumbbells - (a weight that you can use for 45 min) I have them at 5 lbs each and will work up to 9 lbs over the next few weeks 2. small chair (that is stable) 3. yoga mat 4. simple hand towel (thin and long) for stretching Cheer to older people in pursuit of better health and physical fitness!