Bests & Worsts Reviews from Amazon

Just putting this out there because I noticed a significant difference between taking a 750 mg dose and half that dose. the lower dose promotes falling asleep and staying asleep longer for me. the higher dose strangely acts as a stimulant. I just empty half the capsule on my tongue (tastes fine) and take the rest the next night. If it is not working for you try taking one half or less of a capsule. I only use it to promote sleep and cannot attest to any other aspects. I have not noticed any other effects for me. I don't want people to miss out on this great supplement due to this dosage anomaly. It is the only thing besides prescription drugs, like Ambien, that works for me - and you don't want to take Ambien long term.