Bests & Worsts Reviews from Amazon

I was relatively familiar with fasting, i usually do a 22 hour fast 4 times a week and have seen incredible results. My father however was recently diagnosed with Rheumatoid arthritis and was a firm believer in western medicine. I got very tired of hearing my father praise about new drug his doctor gave him and then later having it fail miserably and his symptoms return. My father knows i am vegan and practice intermittent fasting, however he never would come to believe in the healing of fasting, and has continuously tried to discredit me over the years. I ordered this book off of amazon, because it had been in my wishlist for awhile , and i though i would order it for some more insight on IF. The book is great, easy to understand for the average individual and really touches on the benefits of fasting. After i finished this book i left it on my fathers desk so that one day he would pick it up and read it. My father never sleeps because of his RA and is often shuffling through the night trying to get comfortable. But one night he finally picked up the book and started to read it. Low and behold he started fasting the next day. he initially did a 36 hour fast and found himself rejuvenated and less dependent on his prednisone. He was on 20mg and now is down to 7mg. We still have not found the cause of his RA however fasting SIGINIFICANTLY has helped him manage his symptoms and has helped him become less reliant on his medicine. I would definitely recommend this book for someone who is uneducated on the benefits of fasting and just beginning to get their feet wet in the wonders of Intermittent Fasting