Bests & Worsts Reviews from Amazon

I am 73 I have been doing low-carb for a long time. I take no medications nor do I have any underlying issues. The most important thing I do take are supplements. Magnesium is one of the top five supplements to take. But you have to be careful. I find FarmHaven Magnesium blend of glycinate and malate to be gentle and still do its job well. No legs cramps any more and one before bed with quick absorbing melatonin gives me great sleep. Most of the diseases of aging are not diseases at all but lack of good nutrition. Learn to manage your health. It’s a full-time job. Don’t expect your doctor to do it they know not much about nutrition.