Bests & Worsts Reviews from Amazon

This is my second Jane Adams yoga practice dvd. I found "Gentle Yoga:7 Beginning Yoga Practices for Mid-life" to be my go-to-practice to compliment my water aerobics class. I work very hard not to suffer an injury and I feel very secure in recommending this dvd. Jane is very clear and precise with the movements. The scenic background and music are very relaxing while giving your body a gentle overall stretch. The 7 different practices on the dvd can be combined or done individually depending on what you want or feel like doing. This one is a winner especially for seniors who want to take care of their body as well as their emotional well- being. This is the only yoga practice that I have been able to entice my husband to do with me.