179
people found this helpful, as of 2023
ranked #191,845 most helpful
out of 571,544,897 reviews
★★★★★
The one thats getting used
I have purchased other yoga/pilates dvd but never followed though. Why? I was simply too inflexible and uncoordinated for most of them--when I bend over I can very touch past my knees and I'm also about 40 pds overweight. But this video is doable for me--the routines are simple and give you time to work into a pose unlike others that move too quickly. I also like how the instructor uses props such as a chair to aid in stability.
