Bests & Worsts Reviews from Amazon

Okay, while there's no menu with a chapter list, it is segmented so you can skip ahead an exercise or two... Yes, it would be better if it were broken down by exercise and had a central menu. Still it's not as though you have to fast forward through the whole thing to get to the exercise you want. Which means that the AM/PM Callanetics - my particular favorite when dealing with insomnia - will be manageable. Chaptered or not this is the single best workout I have ever done. It leaves your body, not just stronger and toned, but more flexible and deeply relaxed. After a couple of weeks of doing this video not only did I drop at least a dress size but but my back has never been so relaxed and comfortable. I suffer back pain and headaches when under stress which have been particularly intense recently and these stretches are the only thing I've ever found that truly deal with the pain at its source on an ongoing basis. So, would it be nice if it were chaptered with a central menu? Yes of course. Would it stop me from buying this video again? Not on your life! Not only would I buy it again, but I'm going to be giving this as a gift to all my friends for their birthdays this year.