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I am 29 years old, workout 5-6 times a week, and was getting heart palpitations. I had them checked out by my doctor and they were considered benign however they were waking me up at night to the point where I could not sleep. I didn't know where to turn until I read about these and how it had helped people in a similar situation. Within a few days I was not getting them nearly as much, I purposely waited a few weeks to write a review because I wanted to make sure it was not just a placebo effect. At this point I do not notice anymore heart palpitations, I wanted to share my story in case it can help somebody! I have a doctorate in healthcare and I did a lot of research prior to using this.