Bests & Worsts Reviews from Amazon

Since I have a PhD in Holistic Nutrition and Campell's Dad's text "China Study" was a textbook in the program, I'm very familiar with the work that these recipes are based on. At the time I was studying I always thought "someone should make a Cookbook of recipes for this way of eating!" The recipes here are an excellent foundation to follow and to build on if you don't know where to start.. and DO start eating this way, it helped me conquer Lymes disease, something very difficult to eradicate once you contract it. It may seem a bit of a pain to learn and then commit the time to do this. Let me motivate you: not only will you begin to feel and look younger (after you detox all the crap you've built up over time) NO ONE will ever be able to guess your age correctly! I'm well over 60 and people always guess me to be 49 or 50. Better yet, I feel even younger than that. Best of all I'm flexible, vibrant and happy. Not bad for someone plagued with years of depression before I started eating like this. You are what you eat, more clearly... What you eat will determine who/how you will BE.