Bests & Worsts Reviews from Amazon

I have used these to make egg white omelette muffin for my breakfast meal prep. I have not tried using them without spraying them with some olive oil spray first. So, I can't really speak to whether or not they are non-stick by themselves. Using the olive oil spray have had zero problems getting the egg omelettes out. Helpful tip 1: The soft nature of this muffin pan is awesome because you can reach under neath and poke the muffins out from underneath. Helpful tip 2: I use a normal, metal cookie sheet with a cooling rack on it as a foundation for this pan since it is soft and you pretty much can't pick it up and get it into your oven without spilling the contents of the muffins all over the place. Helpful tip 3: Make sure you put this pan on that cookie sheet and cooling rack combo before you start putting anything in the cups of this pan. I made a bit of a mess of things one time when I forgot to do this, haha.