Bests & Worsts Reviews from Amazon

Well, you could have knocked me over with a feather. When my doctor recommended I try Black Cohosh for my hot flashes (almost 10 yrs ago), I figured "nothing ventured, nothing gained." My hot flashes weren't *terrible* yet, but they were getting progressively worse. She warned me that it might take awhile before I noticed any result, but that many women saw improvement. She said to give it at least 6 weeks. And that's what I did. No immediate effect -- just a very gradual decrease in symptoms until finally, about 8 weeks into taking one capsule every night, I realized that I no longer had hot flashes at all. They were just .... gone. Fast forward to late 2012. I decided to try NOT taking it for awhile. Within 6 weeks, I started having hot flashes again. So I started taking it again, and sure enough, in about 6 weeks, I was once again hot-flash-free. THAT'S why I'm convinced it works. This Nature's Way product is high quality, and it's consistent from purchase to purchase. Just remember -- it does take awhile for it to have any effect. Don't give up too soon. And it goes without saying that you should talk to your doctor whenever you decide to take something like this.