Bests & Worsts Reviews from Amazon

First of all with reference to any review on this type of product it really is important to state my age. I am now 51. I have been taking this for over a year now. Most women of my age suffer from menopause, one of the biggest symptoms is the hot flashing. I have to say taking this has helped if not eradicated my hot flashes and in turn has greatly improved my sleep. I have had comments about my facial skin but in all honesty I cannot tell the difference. I also seem to have more energy and do not feel tired all the time as I did before. I take these before I go to sleep at night obviously following the instructions taking them two hours after eating or drinking anything but water. I did stop taking these after a year thinking that I didn't really need to take this as I didn't think it was doing anything, well after 2 months my hot flashes came back, I was tired unable to sleep, it made me realize that these do in fact work and am now taking them again. As with any supplement you really do need to take this for at least 2-3 months to give it a fair shake. As I said with regards to the 'anti wrinkle' claim I cannot testify that that works. It seems that results do vary from one person to the next. All I can say is that it really is worth taking, I just wish the price point was lower!