Bests & Worsts Reviews from Amazon

I purchased this video for my mother who had been looking for a TAI CHI video that she would be able to do. Before handing it off to her, I gave it a try. I was very impressed with this video. The exercises were not too difficult and were very slow and gentle. After the workout I felt very refreshed and energized. The length of the workout is the perfect amount of time, just taking a little over 30 minutes to complete. My mother also enjoys this video and uses it at least twice a week. However, for someone that has not tried this type of exercise, she would recommend that you split the video into two 15 min workouts until you get use to it. Even though the moves are not that difficult she certainly felt the results the following day.