330
people found this helpful, as of 2023
ranked #73,089 most helpful
out of 571,544,897 reviews
★★★★★
not just for over fifty
This is an excellent workout video. As someone over 70, I find that I can do all the exercises at one of the three levels. It would also be very useful to anyone with an office job. All major muscle groups are worked as well as emphasis on improving balance, posture and relaxing tension. Highly recommended.
