Bests & Worsts Reviews from Amazon

I own several Qi Gong dvds & enjoyed most of them. I already have the Garripoli's Qi Gong for beginners which is about 50 min & felt great. Just like the other, Francessco & Daisy (cover) do this outside, with each of them taking turns doing the voice over narrations. The music is kind of Asian influence, soft, simple, relaxed/soothing type. It starts with the teaching portion lasting 28 min, with them telling you what to picture, what organs it helps, hand/feet placement, & when to breathe in/out. The last 10 min is them doing the entire sequence over smoothly w/the music louder & no narration. The only quibble I have is I noticed on their other one, but more so on this, is they tell you when to breathe after the fact instead of just right before or during, even though you will be repeating it 2-3x knowing when to breathe. I was jittery before I started this, but felt more relaxed after. this is a great short way to increase your energy for anyone. Qi gong is for anyone & it easily can be modified for those who have joint or muscle limitations. The point is to learn to breathe more deep, stretch & move, be aware of your body & cultivate/increase your constitutional energy.